{"id":1014,"date":"2016-05-12T16:12:14","date_gmt":"2016-05-12T15:12:14","guid":{"rendered":"http:\/\/tadasana-yoga.com\/?page_id=1014"},"modified":"2026-01-31T15:14:18","modified_gmt":"2026-01-31T14:14:18","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/tadasana-yoga.com\/?page_id=1014","title":{"rendered":"Ayurveda"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb27px|0px|27px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.10.7″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

L\u2019Ayurveda<\/strong><\/span><\/span><\/h1>\n

\u00a0\u00a0<\/b><\/span>Ayu la vie – Veda la connaissance<\/span><\/span><\/h2>\n

\u00a0Vision vertueuse de tout l’\u00eatre en relation avec son environnement naturel. <\/span><\/h4>\n

D<\/span>epuis des mill\u00e9naires,\u00a0<\/span>l’Ayurveda traite la sant\u00e9,\u00a0<\/span>c<\/span>omplice indefectible du Yoga qui traite l’esprit.<\/span><\/h4>\n

Selon l\u2019Ayurveda,\u00a0la sant\u00e9 est l’ordre, la maladie, le d\u00e9sordre, sur les plans physiques, psychiques, mais aussi spirituels.\u00a0Syst\u00e8me de pr\u00e9vention, elle s\u2019int\u00e9resse aux causes de la maladie avant l\u2019apparition des sympt\u00f4mes & cherche \u00e0 en d\u00e9coder les signes avant-coureurs.\u00a0L\u2019Ayurveda est bas\u00e9e sur l\u2019interaction de l\u2019individu avec les 5 \u00e9l\u00e9ments, les \u00e9tats de la mati\u00e8re pr\u00e9sents dans l\u2019Univers & dans le corps en constante \u00e9volution. \u00ab\u00a0la Nature est un lexique de propri\u00e9t\u00e9s\u00a0\u00bb les\u00a0observer,\u00a0les raffiner au service de la sant\u00e9 est l\u2019objectif de l\u2019Ayurveda.<\/span><\/h4>\n

\u00a0 Les soins corporels & la nutrition sont les piliers de L’Ayurveda, bas\u00e9s sur le respect de chaque constitution unique sous sa manifestation tridoshique. Les Doshas sont les 3 principes qui gouvernent les fonctions physiologiques, psychologiques et subtiles du corps. La compr\u00e9hension des Doshas est un solf\u00e8ge qui permet d\u2019\u00e9viter les fausses notes, en \u00e9quilibre ils permettent \u00e0 l’essence de vie de s’\u00e9couler librement, au corps de fonctionner harmonieusement, \u00e0 l’esprit de raisonner clairement.<\/span><\/h4>\n

Plaisir: <\/span>\u00a0les soins corporels sont prodigu\u00e9s \u00e0 l\u2019huile chaude, associ\u00e9e aux gestes du massage, elle nourrit les tissus, r\u00e9\u00e9quilibre les \u00e9nergies et procure une profonde d\u00e9tente. <\/span>Mod\u00e9ration:\u00a0<\/span>Les conseils en nutrition sont bas\u00e9s sur l’\u00e9coute & le bon sens, ils nous \u00e9clairent sur la mani\u00e8re dont sommes responsables de notre sant\u00e9 au quotidien \u00e0 travers l’alimentation.
<\/span><\/h4>\n

\u00a0<\/i> L’Ayurveda propose une mani\u00e8re d’insuffler l\u2019\u00e9nergie\u00a0<\/i>\u00a0bas\u00e9e sur le bon sens, le discernement, le go\u00fbt de la Vie<\/span> &\u00a0<\/span>une ardente patience !<\/span>\u00a0<\/span><\/span><\/p>\n

\u00a0<\/a>\"\"<\/a><\/h4>\n

\u00a0Vata<\/strong>\u00a0principe du mouvement, manifestation de l\u2019air & de l\u2019espace,<\/span><\/span><\/a><\/span> \u00e0 l\u2019origine de toute action.<\/span> <\/span><\/a><\/span><\/p>\n

\u00a0<\/a>\"\"\u00a0 <\/a><\/span><\/p>\n

Pitta <\/span><\/strong>\u00a0principe de transformation, manifestation du feu & de l\u2019eau, assure le processus de digestion.<\/span><\/span><\/a><\/span><\/p>\n

\u00a0<\/a>\"\"\u00a0 <\/span><\/a><\/span><\/p>\n

Kapha<\/span><\/strong>\u00a0principe de coh\u00e9sion, manifestation de l\u2019eau & de la terre,<\/span><\/span>\u00a0soutient le syst\u00e8me immunitaire.<\/span><\/span><\/span><\/a><\/span><\/p>\n

<\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/span><\/p>\n\n\n\n\n\n\n
Doshas<\/b><\/span><\/td>\nPropri\u00e9t\u00e9s<\/b><\/span><\/td>\nSi\u00e8ge<\/b><\/span><\/td>\nConstitution physique <\/b><\/span><\/td>\nM\u00e9tabolique <\/b><\/span><\/td>\nPsychique <\/b><\/span><\/td>\nAnimal\u00a0<\/b><\/span><\/td>\n<\/tr>\n
Vata<\/b><\/span><\/td>\n\n

L\u00e9ger <\/span><\/p>\n

sec <\/span><\/p>\n

froid <\/span><\/p>\n<\/td>\n

Cerveau poumon c\u00f4lon <\/span><\/td>\nLong fin <\/span><\/td>\nHoraires repas a<\/span>pp\u00e9tit & sommeil irr\u00e9guliers<\/span><\/td>\nJoyeux, curieux Tendance dispersion, surmenage <\/span><\/td>\n\n

Petit oiseau <\/span><\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

Pitta <\/b><\/span><\/td>\n\n

Chaud <\/span><\/p>\n

humide p\u00e9n\u00e9trant <\/span><\/p>\n<\/td>\n

\n

Estomac IG<\/span><\/p>\n

foie <\/span><\/p>\n

rate<\/span><\/p>\n<\/td>\n

\n

Visage en diamant <\/span><\/p>\n

muscl\u00e9 <\/span><\/p>\n<\/td>\n

app\u00e9tit imp\u00e9rieux <\/span><\/td>\nVolontaire, brillant \u00a0Tendance autoritaire, col\u00e9rique<\/span><\/td>\n\n

F\u00e9lin <\/span><\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n

Kapha <\/b><\/span><\/td>\n\n

Lourd <\/span><\/p>\n

humide <\/span><\/p>\n

froid <\/span><\/p>\n<\/td>\n

Poumon estomac <\/span><\/td>\ntrappu<\/span><\/td>\nGourmand compensation <\/span><\/td>\n\n

Timide, tendre<\/span><\/p>\n

Tendance <\/span><\/p>\n

stockage <\/span><\/p>\n

renferm\u00e9 <\/span><\/p>\n<\/td>\n

\n

Maman \u00e9l\u00e9phant <\/span><\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n
Fonctions <\/b><\/span><\/td>\nAge<\/b><\/span><\/td>\nSaison<\/b><\/span><\/td>\nJourn\u00e9e <\/b><\/span><\/td>\nClimat favorable <\/b><\/span><\/td>\nActivit\u00e9s<\/b><\/span><\/b><\/span><\/td>\nAlimentation <\/b><\/span><\/td>\n<\/tr>\n
Vata chef orchestre <\/b><\/span><\/td>\nAdo\/ m\u00e9nopause <\/span><\/td>\nAutomne<\/span><\/td>\nAube cr\u00e9puscule<\/span><\/td>\nchaud humide <\/span><\/td>\nCalme ancrage terre cuisine jardin poterie <\/span><\/td>\n\n

4xjour <\/span><\/p>\n

chaud reconstituant <\/span><\/p>\n<\/td>\n<\/tr>\n

Pitta alchimiste <\/b><\/span><\/td>\nAdulte<\/span><\/td>\n\u00c9t\u00e9<\/span><\/td>\n\n

Midi <\/span><\/p>\n

minuit<\/span><\/p>\n<\/td>\n

\n

Sec <\/span><\/p>\n

froid<\/span><\/p>\n<\/td>\n

Ludique groupe <\/span><\/td>\n\n

3xjour copieux <\/span><\/p>\n

non piment\u00e9 <\/span><\/p>\n<\/td>\n<\/tr>\n

Kapha ange gardien <\/b><\/span><\/td>\nEnfant<\/span><\/td>\nHiver printemps<\/span><\/td>\n\n

Matin <\/span><\/p>\n

apr\u00e8s midi <\/span><\/p>\n<\/td>\n

\n

Sec <\/span><\/p>\n

chaud <\/span><\/p>\n<\/td>\n

Stimulant valorisant Chant danse<\/span><\/td>\n\n

2xjour <\/span><\/p>\n

\u00e9pic\u00e9, raisonnable \u00e9viter sucre & <\/span><\/p>\n

mati\u00e8re grasse <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L’hiver est la saison de kapha<\/b><\/span><\/span><\/h3>\n

\"\"<\/a><\/p>\n